Compile a list of five factors at work or school that create dysfunctional stress

Compile a list of five factors at work or school that create dysfunctional stress for you.  Describe the methods you use for dealing with your stress at school or work?  Explain the benefits of lowering your stress level.   You may use your own experience or examples you find on the internet or text.  Please do not name employers or people and cite your sources.  You are expected to submit a minimum of 250 words, more preferred.