Personal fitness plan

Discuss your strengths and weaknesses and briefly explain how you plan to improve the weaker scores. B) Then, provide a paragraph on application to future teachings (how does this fitness assessmentassignment apply to your future?) with proper grammar and sentence structure.
• Answer the following questions: bold or highlight your answers
1. Do you do stretching for flexibility at least 3 days a week? Yes OR No
2. Do you do activities that make you sweat or breath hard for at least 20 minutes a day at least 3 days a week? Yes OR No
3. Do you do muscle fitness exercises 2-3 days per week? Yes OR No
4. Do you do PA equal to brisk walking for 30 minutes at least 5 days a week? Yes ORNo
5. How often do you rest or are inactive? Never – Sometimes – Often – A Lot
(5 points) Step 2: Create a list of a variety of activities (3-5) you plan to use to create your personal fitness plan
• Health-related fitness
• Skill-related fitness
• Examples: lifestyle activities (walking the dog, gardening); aerobic or recreational activities (fitness classes, bike riding); flexibility exercises (dance, Yoga, Pilates); active sports (individual/dual