Methods For Improving Focus

Methods For Improving Focus
1. Concentration – concentrating on one thing for a period of time
* Concentrate on a clock face (RM p.16).
* Concentrate on an object . . . sport equipment (RM pp.16-17).
* Focus on cues in the environment (RM p.17).
2. Shuttling – changing focus from internal to external
* Shuttling from an internal to an external focus (RM p.17-18).
3. Managing Distracters – tuning out distracters and focus on important cues
* Focus on the clock face while managing distractions (RM p.18).
4. Visualization – creating positive images of performance
* Visualization exercise for improving focus (RM p.19).
* “What You See is What You Get” . . . visualization video.
5. Positive Self-Talk – speaking to oneself in a positive manner (RM p.19)
* Four “F’s” – Fudge
Fix it
Forget It
Focus
6. Thought Stopping – stopping ones thoughts in order to improve focus
* Recognizing, stopping and replacing thoughts (RM pp.19-20).

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